Monday 3-4

Warm Up

Junkyard Dog
Burgener Warm Up

WOD

“DT”
5 Rounds for Time
155/105lb Deadlift 12 reps
155/105lb Hang Power Clean 9 reps
155/105lb Push Jerk 6 reps

Functional Fitness

Spend 15 minutes learning/practicing the hang power clean

3 rounds for time
115/75 lb Deadlift 12 reps
115/75 lb Push Press 9 reps
Pullups 6 reps

Stretch

Standing Hamstring
Shoulder Extension
Shoulder Depression