Monday 3-25

Warm Up
Junkyard Dog
Burgener Warm Up (Snatch Grip and Clean Grip)
Performance WOD
5-3-1-1-1 Squat Clean
Fitness WOD
Spend 20 minutes learning/practicing the Clean
Conditioning (Both Classes)
6 Minute AMRAP
5 Deadlifts at 80% of 1RM
10 Toes to Bar
20 Walking Lunge steps
Stretch
Athlete’s Choice