10 Slow PVC dislocates
10 Cuban Presses
In 15 minutes find 3RM Overhead Squat
Rest 5 Minutes between each set
30 Unbroken KB Swings (2 pood/1.5 pood)
KB cannot touch the ground once the swings start.
For every break in the KB Swings, do 20 pushups after the run.
3-3-3-3-3 Overhead Squat
Add Weight Each Set of 3
Rest 5 minutes between each set
20 KB Swings (1.5 pood/1 pood)