MONDAY 3/16/2020

A) Strict Press (C3/W2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+AMRAP @ 90%
*Rest as needed b/t working sets
*Record your data

B) 1 Set, No Time Component:
10—>1 Pull-Ups
1—>10 Dips

C) Every 4 Minutes Until Completed (50x Devil Presses @ 35/25)
Run 300m
5x Box Jumps (24/20)
M.R. Devil Presses w/ remaining clock time