MONDAY 3/02/2020

A) Back Squats (Deload)
5 sets of 5 at 65% 3-2-1
B) 3 Rounds NFT
10 GHD Sit ups and 10 Barbell Hip Extensions
C) 4 RFT of each couplet:
10 Wallballs 20/14 then 10 Pull ups
2 minutes of rest
7 G2OH 75/55 then 5 OHS 75/55