WOD:
part one- Overhead Squat 3×3
part two-
7 rds for time
3 knees to elbows
6 pistols( 3 ea. leg)
9 ball slams
Monday July 11
- July 10, 2011
- , 8:49 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
