Monday

Warm-up:
30 squats
30 GHD sit up’s
30 Back Extensions
30 Mt. Climbers

WOD: NOT FOR TIME
3rds.
kb snatches 15/arm
400m row

rest

3rds.
15 dumbbell push-press
15 GHD sit-up’
15 Back extensions
15 Box jumps

rest

3rds.
10 Toes-to-bar
10 Push-up’s