Monday 2/3

CFP:
Prison Yard Push/Pull
In teams of 2 or 3, each performs:
100 Bench Press (bodyweight/3/4 bodyweight)
100 Pull-Ups
Partition reps as desired

CFF:
Prison Yard Push/Pull
In teams of 2 or 3, each performs:
100 Bench Press
100 Ring Rows
Partition reps as desired

Masters:
In teams of 2 or 3, each performs:
50 Bench Press
50 Ring Rows
Partition reps as desired