MONDAY 2/26/18

A) Front Squats (Deload Week)
10@30% 10@30% 10@30%
5@45% 5@55% 5@65%
*There is no AMRAP Set This Week
*Rest ~2 min b/t sets

B) 18 min EMOM:
1st: 10x American KB Swings
2nd: 20x Abmat Sit-Ups
3rd: 30x Double Unders

C) 2 Sets, Not For Time:
6x Suitcase Deadlift w/ KBs
12x GHD Hip Extensions