A: 5 sets of:
8x OH Squat (95/65)
*rest 1 min*
3x Weighted Dips (a.h.a.p.)
*rest 3 min*
B: 8 Min AMRAP:
Burpees
*At the top of each minute stop and perform
5x Axle Bar Deadlifts (195/135)*
Monday 2/22/16
- February 21, 2016
- , 9:00 pm
- , Uncategorized
