A. Build to 1RM Front Squat in 12min
B.Every 2 minutes, for 10 minutes (5 sets):
3-Position Clean @ 70-75% of 1-RM
Monday 2/2
- February 6, 2015
- , 10:06 am
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
