MONDAY 2/19/18

A) Back Squat (Cycle 2/ Week 3)
5@75% 3@85% 1+@95%

B) 18 min AMRAP w/ 3 person team:
Station 1: Max Cal On Bike
Station 2: Max Box Jumps
Station 3: Rest
*Teammates alternate through stations “conga line” style and switch at the top of each minute.