MONDAY 2/18/19

A) 5-4-3-2-1
Overhead Squats + Thrusters
*Increase load across sets working up to a heavy Single of the complex
*Rest as needed b/t sets

B) 3 Sets, Not For Time:
15/position x 3-way DB Calf-Raises
15x GHD Sit-ups
C) 15 min AMRAP:
10x Front Racked DB Lunges (50/35)
10x Wallballs (20/14)