MONDAY 2/13/17

Warm Up:
3 Rds Of:
20 Cal Row
10x Banded Good Mornings
2/arm x Turkish Get Ups
10m/arm x OH KB Carry

A1) Strict Press:
In 7 sets, work up to:
Heavy 1 Rep for Today

A2) Strict Press
30 reps @ 75% of (A)
*Each time you break, complete
5x C2

B) Pull-Ups

C) 3Rds For Time:
25 Cal Row
20 x Pull-Ups
15x Burpees to 6″ Target
Cool Down:
500m Slow Row
1 min Lat rolling
90 sec Banded Shoulder Distractions
10x Slow Pass Throughs