Monday 2/1/16

A. 12 min. EMOM (6 sets)
ODD: 3-6 reps x O.H. Squat
EVEN: 3-6 reps x C2B Pull Ups

B. 18 min. AMRAP
15x Box Jumps (24″/20″)
12x Shoulder 2 O.H. (115/75)
9x Toes 2 Bar

C. 2 Sets of:
60 sec./side x Pigeon Stretch
60 sec. x 3 position Death Stretch