MONDAY 2/11/19

A) Every 2 minutes for 16 minutes (8 sets)
3x Tempo Front Squats @ 3.3.1.2.

B) 8 min AMRAP:
20x Double Unders
10x Box Jumps (24″:/20″)
*Rest 2 minutes
4 minute AMRAP:
Max Reps Lateral Burpee Box Jump Overs (20″/16″)