A) Back Squat (Cycle 2/ Week 1)
5@65% 5@75%
AMRAP @ 85%
*Add +10lbs to all Cycle 1/ Week 1 Percentages
B) 3 Sets, Not For Time:
20m Single Arm O.H. Walking Lunge Steps w/ KB (Right Arm)
10x Hanging Windshield Wipers
20m Single Arm O.H. Walking Lunge Steps w/ KB (Left Arm)
C) “KAREN”
For Time:
150x Wallballs (20/14)
