MONDAY 2/04/19

A) E.2.M.O.M. for 16 Minutes (8 sets)
5x Strict Press + Max Unbroken reps Push Press
*No pauses allowed, if the bar stops moving, the set is complete

B) 3 Sets Of:
3x Tempo Strict Pull-Ups or Ring Rows (
30 sec. Max Reps Medball Mtn. Climbers
8x In/Out Should Flyes w/ DBs

C) 20-16-12-8-4
Cal On Rower
Burpees Over Rower
Cal on Bike
Burpees over Grey Paralettes