MONDAY 2/24/2020

A) Back Squats (C2/W3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% AMRAP @ 95%
*Rest ~2 Min b/t working sets
*Record Results
B) 21 Minute EMOM:
1st: 2x 40m Shuttle Sprints (2x Down and Back)
2nd: 40 Sec. Max reps Abmat Sit-Ups
3rd: 8/arm x DB Snatches (50/35)