Consider this your daily reminder to sign up for the Open!
Run 2 laps
Do about 10 in each direction of each of the following.
back squats 5×5
Secret Service KB Snatch Test
Complete as many reps as possible in 5min of 1 arm KB snatch. You may switch arms once in the 5min. The standard is a 24kg KB.
10 KB swings 16/12 kg
15 sit ups
rest 1min between rounds