Monday

Congratulations on your CrossFit Total PR Anna!

Washington Sectional WOD #3

In this workout you move from each of four stations after a minute. This is a four-minute round from which a one-minute break is allowed before repeating.

1 Min Wall Ball 10ft target 20/12
1 Min Ground-to-Overhead 96/65
1 Min 20″ Box Jump
1 Min Row for Calories
1 Min Rest

Total reps/points after 3 rounds equals score

*Scale wall ball weight, ground to overhead weight, and/or box jump height as needed.