Monday

Part A:
75 Wall Ball shots for time.
Penalty for resting between wall ball shots is one run around the building (250m).

Part B: Florida Sectional WOD
3 Minutes Max Box Jump (24/20 inch)
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (M:115#, W:85#)
Score = Total reps for all 3 exercises. Scale thruster weight and box jump height as needed.