Skill: Front Squat 3×3
WOD: AMRAP in 10 minutes of:
5 push ups
10 box jumps 20″/ 14″
15 du
Scaling option: Box steps, 3:1 Single Unders per round
Monday
- April 12, 2010
- , 2:43 am
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
