Skill: Front Squat 3×3
WOD: AMRAP in 10 minutes of:
5 push ups
10 box jumps 20″/ 14″
15 du
Scaling option: Box steps, 3:1 Single Unders per round
Skill: Front Squat 3×3
WOD: AMRAP in 10 minutes of:
5 push ups
10 box jumps 20″/ 14″
15 du
Scaling option: Box steps, 3:1 Single Unders per round