Skill: Front Squat 3×3
WOD: AMRAP in 10 minutes of:
5 push ups
10 box jumps 20″/ 14″
15 du
Scaling option: Box steps, 3:1 Single Unders per round
Monday
- April 12, 2010
- , 2:43 am
- , Daily WOD (workout of the day)
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