Monday 1/6

CFP:
A. Five sets of:
Snatch + Overhead Squat x 3reps
Rest 2-3 minutes between sets

B. Three rounds for time of:
400 Meter Run
15 Burpees
15 Ring Dips

CFF:
A. Five sets of:
Hang Snatch + Overhead Squat x 2reps
Rest 2-3 minutes between sets

B. Three rounds for time of:
400 Meter Run
10 Burpees
10 Ring Dips