Monday

Warm-up:
A. 1min single unders, 1 min row x2
B. Burgener warm-up
C. power clean: work up to a minimum of 10lbs more than the weight you will use in the wod: take no more than 5 sets of 2
D. 5 pull-up’s, 5 push-up’s, 5 squats x 2
E. foam roll/droms focus on areas of tension revealed in C and D.

WOD:
1 power clean (135/85)
1 round of “Cindy” (5 pull-up’s,10 push-up’s,15 squats)
2 power cleans
1 round of “Cindy”
3 power cleans
1 round of “Cindy”
up through 10 power cleans