A. Take 12-15 minutes and build to today’s 1RM Snatch
B. Three rounds for time of:
Kettebell Swings x 20 reps
Ring Dips x 20/10 reps
400 Meter Run
A. Take 12-15 minutes and build to today’s 1RM Snatch
B. Three rounds for time of:
Kettebell Swings x 20 reps
Ring Dips x 20/10 reps
400 Meter Run