A. Take 12-15 minutes and build to today’s 1RM Snatch
B. Three rounds for time of:
Kettebell Swings x 20 reps
Ring Dips x 20/10 reps
400 Meter Run
Monday 1/5
- January 4, 2015
- , 8:18 pm
- , Uncategorized
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
