Monday 1/4

A. Every 2 minutes, for 12 minutes, complete:
2 Hang Snatch

B. Four sets of:
25/20 cals Assault Bike
50 Double Unders
12 HSPU’s
Rest 3 minutes

C. Three sets of:
6 DB Z-Press
Rest 90 seconds
5-6 Supinated-Grip Weighted Strict Chest-to-Bar Pull-Ups
Rest 90 seconds