MONDAY 1/30/17

Warm Up:

8 min AMRAP:
200m Jog
10x Spiderman Lunges w/ twist
10x Hanging knee Raises
1x Wall Climb + 10/arm shoulder taps
10x Jumping Squats
10x Push-Ups

A) 12 min EMOM:
Odd: 5x Front Squats @ ~70%
*Bar Taken From Floor
Even: 30 sec. Double Under Practice

B) 21-15-9
Row For Calories
Burpees Over Rower
Thrusters (75/55)

C) Tabata
Double Unders

Cool Down:
400m Walk
3 min 3-position Death Stretch