First and Foremost: Becky finished 5th overall at the sectionals and Chris finished 6th! CrossfitGP was represented well, indeed. Way to go both of you.
WOD: 3 rounds for x
10 DL’s ( 315/185)
20 Ring Dips
30 box jumps (24″)
Scale: weight on DL’s
banded ring dips or feet on ground
height on box jumps
Post time and props for Chris and Becky in comments:)
