First and Foremost:  Becky finished 5th overall at the sectionals and Chris finished 6th!   CrossfitGP was represented well, indeed.   Way to go both of you.

WOD:  3 rounds for x

10 DL’s ( 315/185)

20 Ring Dips

30 box jumps (24″)

Scale:  weight on DL’s

banded ring dips or feet on ground

height on box jumps

Post time and props for Chris and Becky in comments:)