MONDAY 1/29/18

A) Back Squat (Cycle 1/Week 3)
5@40% 5@50% 3@60%
5@75% 3@85%
AMRAP @ 95%
*Rest ~2 Min b/t working sets

B) 12 min EMOM:
1st: 4/Leg Front Racked Reverse Lunge Steps (AHAP)
2nd: 20x GHD Sit-Ups
3rd: Rest

C) 7 Min. AMRAP:
8 Cal Row/Ride
5x Power Cleans (155/105)
2x Thrusters (155/105)