Monday 12/9

CFP: A. Take 10-12 minutes and build to today’s 1RM Snatch

B. “Nancy”
Five rounds for time of:
Run 400 meters
95/65 lbs Overhead Squat x 15 reps

CFF: A. Four sets of:
Snatch Grip Push Press x 1rep + Overhead Squat x 2reps

B. Four rounds for time of:
Run 400 meters
Overhead Squat x 10 reps