A. Every 3min for eight sets:
3 Hang Power Cleans+3 Push Press+3 Split Jerks+3 Front Squats
B. Five sets of:
30/25cal Row
20/15 Dips
Rest 2-3min
A. Every 3min for eight sets:
3 Hang Power Cleans+3 Push Press+3 Split Jerks+3 Front Squats
B. Five sets of:
30/25cal Row
20/15 Dips
Rest 2-3min