A. Every 3min for eight sets:
3 Hang Power Cleans+3 Push Press+3 Split Jerks+3 Front Squats
B. Five sets of:
30/25cal Row
20/15 Dips
Rest 2-3min
Monday 12/7
- December 6, 2015
- , 8:37 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
