A. Build to today’s 1RM Back Squat in 12min
B. Three sets Not For Time of:
5 GH Raises (banded/bw/weighted)
5-20 Inverted rows
C. AMRAP in 3min of:
3 Thrusters 135/95
5 Chest to Bar Pull-Up’s
Monday 1/26
- January 25, 2015
- , 8:43 pm
- , Uncategorized
