A. Lowbar Backsquat/ Muscle Ups
(BS)4 sets of 12 reps (35-40-45-50%)
(MU)3 sets of 3 reps
B. For Time:
Row 500m
30x Front Squat (115/85)
20x Bar Over Burpees
A. Lowbar Backsquat/ Muscle Ups
(BS)4 sets of 12 reps (35-40-45-50%)
(MU)3 sets of 3 reps
B. For Time:
Row 500m
30x Front Squat (115/85)
20x Bar Over Burpees