MONDAY 1/23/17

Warm Up:

500m Row
3 rds of:
10m Bear Crawl
10/leg x Reverse Lunge Steps
5x Cartwheels
10m Grasshopper Broad Jumps
30 sec H.S. hold

A) 5 Sets Of:
5x Box Squats
*Increase load across sets
*Rest as needed b/t working sets

B) For Time:
3-2-1-2-3
Wall Walks
*After Each Set of Wall Walks
10x Single Arm KB Swings (left)
10m x O.H. walking Lunge (left)
10x Single Arm KB Swings (right)
10m x O.H. walking Lunge (right)

Cool Down:
500m Slow Row
2 min Cobra/Down Dog