MONDAY 12/31/18

A) Back Squat (Cycle 3/ Week 3) +20lbs from C1/W1
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% AMRAP @ 95%
*Rest ~2 min b/t working sets
*Record load/reps used on final set

B) 5 Rounds For Load:
1x Deadlift
2x Power Cleans
3x Hang Power Snatches
4x Overhead Squats