Monday 12/30

Take 15 minutes and practice gymnastics skills of your choice:

Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc. One method is to choose three exercise and perform a skill set. For example: Three sets, not for time, of: Muscle-Ups x 3-5 reps Handstand Walks x 5 Meters Pistols x 3-5 reps each leg

Four sets for times of:
800 Meter Runessay expository
Rest 4-6 minutes between sets