A. Five sets of:
3 Deadlifts
-Rest 90sec
10 Back Extensions
-Rest 2min
B. Three rounds for time of:
5 “Clusters”
10 Burpees Over the Barbell
400 Meter Run
A. Five sets of:
3 Deadlifts
-Rest 90sec
10 Back Extensions
-Rest 2min
B. Three rounds for time of:
5 “Clusters”
10 Burpees Over the Barbell
400 Meter Run