A. Five sets of:
3 Deadlifts
-Rest 90sec
10 Back Extensions
-Rest 2min
B. Three rounds for time of:
5 “Clusters”
10 Burpees Over the Barbell
400 Meter Run
Monday 12/29
- December 28, 2014
- , 8:52 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
