A. 12-20min to build to a heavy complex of:
Power Clean + Hang Clean + Jerk
B. AMRAP 10min:
Ascending Ladder by 2’s of:
OHS
Box Jump Overs
C. Four sets of:
8 Front Rack Step ups
A. 12-20min to build to a heavy complex of:
Power Clean + Hang Clean + Jerk
B. AMRAP 10min:
Ascending Ladder by 2’s of:
OHS
Box Jump Overs
C. Four sets of:
8 Front Rack Step ups