A. 12-20min to build to a heavy complex of:
Power Clean + Hang Clean + Jerk
B. AMRAP 10min:
Ascending Ladder by 2’s of:
OHS
Box Jump Overs
C. Four sets of:
8 Front Rack Step ups
Monday 12/28
- December 27, 2015
- , 9:24 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
