Monday 12/23

photo (11)CFP: A. Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 90 seconds
Nose to Wall Handstand Hold x 60-90 seconds
Rest 90 seconds

B. Three rounds for time of:
Row 400 Meters
Toes to Bar x 10 reps*
Push-Ups x 20 reps
Squats x 30 reps
*Or GHD Sit-Ups

CFF: A. Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 90 seconds
Handstand Hold x 20-40 seconds
Rest 90 seconds

B. Three rounds for time of:
Row 400 Meters
Sit Up’s x 10 reps
Push-Ups x 20 reps
Squats x 30 reps