A. Back Squat:
6,4,2,6,4,2
Rest 3 mintues between sets
B.Three rounds for time of:
15 Pull-Ups
10 Thrusters (95/65 lbs)
5 Burpees Over the Barbell
A. Back Squat:
6,4,2,6,4,2
Rest 3 mintues between sets
B.Three rounds for time of:
15 Pull-Ups
10 Thrusters (95/65 lbs)
5 Burpees Over the Barbell