Monday 12/21

A. 12-18min to build to heavy:
3 Front Squat + 1 Push Press

B. Seven rounds for time of:
7 Power Cleans
7 Thrusters
7 Burpees over the Barbell

C. Two rounds not for time:
15 Ab Wheel Roll-Out’s
60sec Reverse Plank
20 V-Up’s