Monday 12/2

CFP: A. Front Squat
Set 1 x 5 reps
Set 2 x 3 reps
Set 3 x 1 rep
Set 4 x 1 rep
Set 5 – Test 1-RM
Set 6 (optional) – Exceed Set 5 weight

B. Three sets for times of:
Front Squat x 7 reps @~75% 1RM
400 Meter Sprint
Rest 3-4 minutes between sets

CFF: A. Front Squat:
5sets of 5reps
Rest 2-3min

B. Three sets for times of:
Front Squat x 7 reps
400 Meter Sprint

Rest 3-4 minutes between sets

zp8497586rq