MONDAY 12/19/16

Warm Up:
500m Row
10x Pass Throughs
10x Good Mornings
10x Inchworm Push-Ups
10x GHD Sit-Ups
10x Back Extensions
10x Banded Monster Walks (front/back/left/right)
100x Single Unders

A) Back Squat
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%

B)For Time:
18-15-12-9-6-3
Row For Calories
Front Squats

C) Tabata
Double Unders
*No Singles Allowed*

D) Cool Down
3 min Walk
30/30 Downward Dog/Cobra
Standing Hamstrings/Glutes
Death Stretch