MONDAY 12/17/18

A) Back Squat (Cycle 3/ Week 1) +20lbs from C1/W1
5@40% 5@50% 3@605
5@65% 5@75% AMRAP @ 85%
*Rest ~2 min. b/t working sets
*Record Load/Reps on final set

B) For Time w/ Partner:
50x Burpees over Partner
*Immediately Into*
3,000m Row (Switch Every 500m)
*Partner Not Rowing Performs:
20x Toes 2 Bar +
Max Reps Power Snatch (95/65)