Monday 12/15

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CFGP member and apprentice coach, Mr. Zack Bango, on the podium after his first Rx CrossFit competition this weekend. Congrats on your 3rd place finish!

A. Four sets of:
Push Press x 3-5 reps
-Rest 90 seconds
Strict Toes to Bar x 8-10 reps
-Rest 90 seconds

B. Complete as many rounds and reps as possible in 5 minutes of:
95/65 lbs Shoulder to Overhead x 5 reps
Pull-Ups x 5 reps

-Rest 5 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Hand-Release Push-Ups x 10 reps
24/20″ Box Jumps x 10 reps