MONDAY 12/12/16

Warm Up:
2 Rds Of:
10 Cal Row
10x Bulgarian Split Squats w/ KBs
10x Jumping Squats
10x Banded Clam Shells
10x Push Ups
10x GHD Sit-Ups
10x Back Extensions

A) Back Squat
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%

B) For Time:
20—>2 Box Step-Ups w/ Barbell (24″ + 20kg bar/ 20″ +15kg bar)
2—>20 Burpees over the Bar
*PLEASE DO NOT DROP AN EMPTY BAR
*Reps increase/decrease by 2s

C) Cool Down
200m Walk
1 min Bretzel
1 min Sampson
*Per Side