Monday 12/1

A.Three sets, not for time, of:
Nose-to-Wall Handstand Hold x 45 seconds
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Unders x 40 reps

B.For time:
Row 1000 Meters
“Annie” (rounds of 50, 40, 30 ,20 and 10 reps of: Double-Unders and Sit-ups)
Record times for each component