MONDAY 12/05/16

Warm Up:
400m Jog
10x Banded Monster Walks
5/side x Glute Bridge w/ crossbody reach
5x 3-touch Wrestler Rolls (left, center, right)
5x Grasshopper Broad Jumps
10x Ghd Sit-Ups
10x Back Extensions
10x Spiderman Lunge w/ double twist
A) Back Squat (Week 1 w/ Reset Max)
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%
B) 15 Min AMRAP
21 Cal Row
15x Thrusters (95/65)
9x Hang Power Cleans
C) Tabata
Ab-mat Sit Ups
D) CoolDown
400m walk
90 sec/leg x 3-position Death Stretch
(30 sec per position)