MONDAY 12/04/17

A) 12 min EMOM:
Odd: 5x Front Squats @ 60-70% of Max
Even: 40 sec Max Reps Russian KB Twists

B) For Time:
50x Thrusters (95/65)
30x Cal Bike
10x Burpees Over Bar
*Rest 3 Minutes
10x Burpees Over Bar
30x Cal Bike
50x Thrusters (95/65)